by CCHS Womens Soccer, 2022-06-11T10:16:38.000-07:00June 11 2022, at 10:16 AM PDT
*You MUST have physical and all forms COMPLETED prior to 1st Day of pre-season
Week 1 of 10 (June 20 – June 26) Two workouts
DAY 1 OF WEEK 1
• Warm up/juggle (at least 2 minutes of cardio to raise your heart rate, stretch well, it is incredibly important to keep your muscles long and loose to help avoid injury. DO NOT SHORT CUT THIS. Juggle for 3 minutes, remember the goal is 60 without dropping.
• (3x)... [more]