News and Announcements
Tomorrow’s jamboree has been moved to 6pm (from 3pm) due to the heat.
Jamboree Roster attached or can be see under the documents section
The coaches are going to offer a couple of times for players to come this weekend if they would like to try and get the fitness tests out of the way before tryouts start on Monday.
Assistant Coach, Phil Morris will be conducting the following sessions:
Friday, August 20th 5:00pm at the Stadium Turf Field – Beep Test
Saturday, August 21st 4:00pm at the Stadium Turf Field – 120 Test
Players can complete this test at these times and they will not be required to do them at preseason tryouts.
Players who want to be considered for a Varsity spot must meet the Varsity standards, which can be found at on this webpage in order for the test to be deemed complete. If they do not meet the Varsity standards then they will need to complete the tests during preseason as well. Players who are not trying out for a Varsity spot only need to do it once and make sure that their score is recorded.
1. Beep Test 90 or better
2. 120 Test – Full Field sprint down, jog back
20 seconds down, 40 seconds back & rest, repeat
Varsity Standard is to make it down and back in the allotted time 10 times down and back
3. 12 minute run, as many laps as you can
4. Push ups – Varsity Standard is 12 good ones
5. Elbow Plank – Varsity Standard is hold for 2 minutes
Not fitness but a requirement –
6. Juggling – Varsity Standard is 65 or more
If we take a player on varsity who hasn’t met the requirements, they will continue to do the tests weekly until coaching staff feels the player meets the fitness levels necessary for Varsity level play
The expectation is that all players will come into preseason fit and ready regardless of what level they are placed on. All players at all levels will be required to do the fitness tests but the above requirements are Varsity standards and are not requirements for placements on other levels.
CCHS Soccer Players- Summer is just around the corner
-Slocum Soccer School High School Prep – https://slocumsoccerschool.com/high-school-prep – this program runs for 8 weeks (15 evening sessions) and provides great skill training, fitness training and workshops.
There are some great and highly-recommended options for summer training to get ready for tryouts and the fall CCWS season.
- Summer Soccer League – details will come – scrimmages two evenings per week against other towns.
- Target Soccer Academy High School Girls Preseason Academy – https://www.targetsocceracademy.com/high-school-girls-preseason – Aug. 16 – 19.
This occurs just before tryouts and is coached by Fisch and others. This is a great way to prep for the skills and fitness tests that occur at tryouts.
We will update the this website with captain practices and tryout dates as soon as we have them.
Please let me know if you have any questions.