News and Announcements

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Jamboree 8/26

Posted by CCHS Womens Soccer at Aug 25, 2021 5:49PM PDT

Tomorrow’s jamboree has been moved to 6pm (from 3pm) due to the heat.
Jamboree Roster attached or can be see under the documents section

Charlotte Beakley
Sarah Creamer
Rebecca Dibble
Nia Hislop
Hazel Johnstone
Emma McCollum
Quinn McIntyre
Kira Moran
Katharine Richardson
Amy Sepucha
Skylar Smith
Susannah Snell
Cecily Torres
Natalie Eisenbies
Elena Johnson
Alexandra Steffens
Abigail Steffens
Sydney Wiggins
Mia Avini
Ally Berlam
Caroline Coletti
Charlotte DiRocco
Kelly Fletcher
Nathalie Gahan
Sofia Girolimetti
Emma Gower
Kennedy Johnson
Cara Ubaldino
Avery Cox

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Fitness test Options

Posted by CCHS Womens Soccer at Aug 18, 2021 4:58PM PDT ( 0 Comments )

The coaches are going to offer a couple of times for players to come this weekend if they would like to try and get the fitness tests out of the way before tryouts start on Monday.

Assistant Coach, Phil Morris will be conducting the following sessions:

Friday, August 20th 5:00pm at the Stadium Turf Field – Beep Test

Saturday, August 21st 4:00pm at the Stadium Turf Field – 120 Test

Players can complete this test at these times and they will not be required to do them at preseason tryouts.

Players who want to be considered for a Varsity spot must meet the Varsity standards, which can be found at on this webpage in order for the test to be deemed complete. If they do not meet the Varsity standards then they will need to complete the tests during preseason as well. Players who are not trying out for a Varsity spot only need to do it once and make sure that their score is recorded.

1. Beep Test 90 or better

https://www.youtube.com/watch?v=Y82jDHRrswc

2. 120 Test – Full Field sprint down, jog back
20 seconds down, 40 seconds back & rest, repeat
Varsity Standard is to make it down and back in the allotted time 10 times down and back
3. 12 minute run, as many laps as you can

4. Push ups – Varsity Standard is 12 good ones

5. Elbow Plank – Varsity Standard is hold for 2 minutes

Not fitness but a requirement –

6. Juggling – Varsity Standard is 65 or more

If we take a player on varsity who hasn’t met the requirements, they will continue to do the tests weekly until coaching staff feels the player meets the fitness levels necessary for Varsity level play
The expectation is that all players will come into preseason fit and ready regardless of what level they are placed on. All players at all levels will be required to do the fitness tests but the above requirements are Varsity standards and are not requirements for placements on other levels.

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Summer Training Opportunities

Posted by CCHS Womens Soccer at Apr 30, 2021 10:44AM PDT ( 0 Comments )

CCHS Soccer Players- Summer is just around the corner
There are some great and highly-recommended options for summer training to get ready for tryouts and the fall CCWS season.

-Slocum Soccer School High School Prephttps://slocumsoccerschool.com/high-school-prep – this program runs for 8 weeks (15 evening sessions) and provides great skill training, fitness training and workshops.

- Summer Soccer League – details will come – scrimmages two evenings per week against other towns.

- Target Soccer Academy High School Girls Preseason Academyhttps://www.targetsocceracademy.com/high-school-girls-preseason – Aug. 16 – 19.
This occurs just before tryouts and is coached by Fisch and others. This is a great way to prep for the skills and fitness tests that occur at tryouts.

We will update the this website with captain practices and tryout dates as soon as we have them.
Please let me know if you have any questions.
Thanks,
Allison -abeakley@gmail.com

Senior Night Oct 28

Posted by CCHS Womens Soccer at Oct 26, 2020 8:00PM PDT
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Congratulations to our Seniors!
At our last home game vs Newton South we will recognize and celebrate our 7 graduating seniors.